Product Description
Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It’s a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
Benefits
- Helps In Making Bone Stronger
- Improves Immunity
- Helps In Weight Loss
- Helps In Lowering Blood Sugar Level
- Makes Heart Healthy
- Keeps Digestive System Healthy
- Good For Skin & Hair
- Helps In Controlling Insomnia
Nutrient Content:
Protein: 14.52%, Carbohydrates: 76.9%, Fat: 0.1%, Calcium: 0.02%, Phosphorus: 0.90%, Kerosine: 1.4mg, Iron: 0.0014%, Cholesterol: nil, Moisture: 3%
